Old School Yoga: One on One Private Instruction
The way most of us experience yoga is in the form of group exercise classes at a yoga studio or gym. These classes provide generalized guided instruction. If your interest in yoga is to address specific health concerns, physical limitations such as injury or chronic pain or tension, private lessons are the best way to get your uniquely individual needs met.
INDIVIDUAL PRIVATE LESSONS:
• Allow for therapeutic applications (injury, illness, or post-surgical yoga modifications, etc)
• Assisted stretching improves flexibility faster than regular stretching
• Strengthen overall or spot-train muskuloskeletal imbalances
• Help improve ones ability to consciously release tension
• Calm your mind and create emotional balance and grounding through meditation
PRIVATE FEES: $70 one hour / $100 hour-and-a-half / 30 minute mini-session $40
*Yogi's half-dozen: Buy 6 privates up front, get one free.
How often do I need to go? It varies from person to person, though generally it takes a minimum of 3 to 6 sessions for me to get to know you, how your body works, how your mind works, and how you respond to the sessions we create. Most people benefit from a weekly private session with me, supported by their own practice in between visits—whether in a class or doing yoga at home.
PAYMENT POLICY: Payment is due at time of service. Cash or checks only please. There will be a $25 service charge on returned checks.
CANCELLATION POLICY: Please allow 24 hours cancellation. Appointments cancelled with less than 24 hours notice will be subject to payment in full.
CORPORATE / BUSINESS GROUP CLASSES ALSO AVAILABLE!
Treat your employees to the gift of movement and breath and you benefit through happier workers and increased productivity and employee health! Specific job-related workshops available to target industry hazards (carpal tunnel, lower back pain, etc) or simple stress reduction techniques for your management team.
Corporate Pricing:
60 minute classes: $80 | 75 minute classes: $100
at your location
Longer sessions, stress reduction and retreat pricing available by request.