Coming Soon:
BOOKS, eBOOKS and A/V LESSONS
Yoga practice really doesn't start until we take our practice home. Classes are useful, private instruction keeps us on-track, but home practice is where we rally start to challenge ourselves and see big gains. I'll be offering a tools to support your practice at home, onand off the mat with various options on how these supports are delivered. Check back soon for ordering information and subscribe to the newsletter to keep uo-to-date with new products as they are released.
Essential Yoga: A Guided Yoga & Meditation Practice
Years in the making, this soon-to-be-released book outlines a basic practice that nearly anyone can do, regardless of age, fitness, or past experience. This practice starts with creating a strong, focused and reslient mind, then moves into the body with core strength & balance exercises and the most essential yoga poses you need for radiant health . The book is keeps it simple so you can practice at home with expert guidance and support.
RELEASE DATE: December 10, 2009
Pre-orders of signed copies may be available in advance.
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