Coming Soon
DharmaYoga: A Guided Yin Yoga & Meditation Practice
This guided yin yoga practice CD will lead you through a basic sequence of seated, prone and reclined yoga postures which are held from 3-5 minutes at a time, allowing the transformative action of the pose to move beyond the superficial stretch of muscles and into deep tissue release. The ligaments and myofascial tissues of the spine and hips are gently, but deeply affected for maximum benefit. Yin yoga also stimulates and balances energy throughout the body in much the same way acupuncture does—but without the needles. As the body releases long-held tension, chronic stiffness, inflammation and scar tissue, students will be introduced to the basic philosophy and psychology of yoga. Yin yoga practice with Uma teaches that yoga practice is more than a thing to do—it is, in fact, a way of being—a thorough embrace of the mystery of life, and a vibrant exploration of every breath we inhabit.
Currently in production.
On-line ordering price $15 per CD + shipping / Wholesale and discounts available
For more information, email umayoga@comcast.net