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Join me in a celebration of my long awaited (and overdue!) book, Essential Yoga: A Simple Practice of Mindfulness in Motion. We'll begin with an hour-long practice of the basic sequence, folllowed by seated meditation, and a discussion of the importance of mindfulness in everyday life, with an emphasis on simplicity. A short lecture introduces the practice and its evolution from Ashtanga and Iyengar methods to its current state of development. This is a wonderful practice to introduce to someone you love who wants expert guidance at home. The practice is accessible to beginners, while intermediate students will find a challenge in deepening their quality of attention, the internal arts, and movement in all forms of practice. The session concludes with a book signing and fresh, spring juice from Prasad to kick start a delicious cleanse on this first day of Spring!
DharmaYoga Breitenbush Retreat
April 2–4, 2010
Join me for another chance at a weekend to unplug from city life and tap into ancient forests, hot mineral springs and lots of yoga and meditation to help you recharge your energy, heal your body, and clear your mind.
To register, please contact Breitenbush Hot Springs.
DharmaYoga Teacher Training 2010
After a one-year hiatus, DharmaYoga teacher training returns in a new form. Two 10-day intensive retreats. Immerse yourself, practice teaching, and emerge with a clear voice and direction. Details coming soon.
For more information about any of these offerings or to schedule a private retreat or workshop at your studio or retreat center, please send me an email.